Simple Steps To Help You Feel Better With Arthritis

Don't try to cope with arthritis alone or resign yourself to a life of pain. The tips in this article will offer some solid advice to help you to better manage your arthritis.

Do not wear old shoes to workout if you have arthritis.Worn out shoes distribute your weight. This can also cause damage to your knees and joints. If your workout shoes have uneven wear on the soles, it's time to replace them.

Avoid uncomfortable shoes or high heels if you have any kind of arthritis. A comfortable pair of well fitting sneakers that offer decent support.

Always be aware of how you are treating your joints. Even the most minor tasks can cause pain or difficulty if you suffer from arthritis. Instead of lifting items, slide them across floors or counters, or slide the items over the counters or floors. You can eliminate pain by making sure to protect yourself from irritation and inflammation.

A damp heating pad that provides moist heat can provide you with some relief to arthritis sufferers. These pads give you quick pain relief, but you still need to call your doctor right away.

Be particularly aware of how much food you eat.Keep a food journal, and note when flare-up symptoms occur. This will have you discover the foods responsible for the flare-ups.

Do not let arthritis make you feel bad about your condition. Arthritis can prevent you from performing certain things. Feeling bad about yourself only makes it worse, so you should always remind yourself that it is not your fault. You certainly shouldn't beat yourself up over this.

Having knowledge is great when you don't want arthritis controlling your life. Identifying the symptoms and then working to reduce them is key to living well despite arthritis. The tips in this article will help you identify what type of arthritis you have, and what steps can be taken to control that type of arthritis.